Last night i did a partial workout. Nothing serious. I am having a really hard time getting ready for Gripmas. I think its because i ruled myself out of every event but the sledge.
Sledge:
5 reps of 1 with 12 lbs
- i took off the tape and held it at the bottom of the handle.
- Bob was right (thanks Bob Lipinski) if i stand the sledge up un the handle and just put my hand low enough for the meat of my hand to touch the platform, my pinky is about 1/2" up from the bottom. It still felt pretty comfortable
RT:
141.2 R & L
151.2 R & L
161.2 R & L
165.2 Missed R & L
163.7 R only (missed with my left) PR
CoC #2
- 3 sets of 2
- way off, i need help with a gripper program that i can do without stopping all other grip work.
2" V-Bar
- 158 5 sets of 1 R&L
- just did this as my stretch, that about it.
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By: Mike Krahling
Personal Records
- Braced Bend - 5/8" x 21" HRS
- One Arm Axle DL - 165 lbs
- Sledge levering - 22.5 lb with right hand
- Reverse Bend - 540 lb 6" x 5/16" Red Nail in 1-1/4" wraps
- Braced Bend - 1/2" x 12-1/2" HRS
- DO w/ BB Drill Rod w/ IMP - 7" x 490 lbs & Reverse w/ BB Drill Rod fat wraps 6" x 505 lbs
- 2 Hand Pinch - 185 lbs
- 2" V-Bar - 223.2 Lbs
- Rolling Thunder - 163.7 Lbs
- 1 arm DL - 225 Lbs (Olympic Bar)
- DL - 500 Lbs
Grip Goals
- Rip a deck of Cards (done)
- Bottoms Up Kettlebell Press w/ 32 Kg (done)
- CCS CoC #3 (#2 L & HG300 R)
- Lift the Blob (Done L & 45 R)
- Hub Lift Two 45's (35 L & 35 R)
- Pinch Two 45's (25's)
- Pinch 5 Dimes (5 but they fell when putting them down)
Good luck at Gripmas Mike! I'm sure your training will have paid off. Looking forward to seeing you break some PR's man!
ReplyDeletethanks, i wish i would have some way to know when someone elaves a message. I'll start paying better attention, sorry i did not see this until over a month latter.
ReplyDeleteYou should have an option either on you dashboard or on one of the tabs when you create a new post that'll e-mail you when posts are made to your account.
ReplyDeleteHappy to see you're back!