Friday, December 4, 2009

Last nights workout was basiclly just bending. I set a PR in the reverse style

1 - 320 lb 6od nail reverse
1- 450 lb 6" Grade 5 x 1/4" reverse
1- 540 lb 6" red nail reverse PR (actualy bent it to 55 degrees, so i have more in me)

I was almost going to try a 600 lb bastard next, but it was getting late, after Gripmas i will really work on my reverse style ALOT.

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