???

Still no weigh in recently, and definately not tomorrow!!! I need to get back on track with my damn eating.
Did my first "work out today" and i only had pain for the first set of presses. But it went away after that. Now granted it was an easy night of presses so i can get back on track, SLOWLY

*** Presses - 5 sets of 1 with the 32kg bell (felt really good overall)
during the 5 min rest between sets:
** Pull Ups - 5 sets of 2 with the 1-3/4" rubber band (not easy but i did them, atleast i did not go backwards during my break / revovery peroid)
** Rolling Thunder - 5 sets of 2 with 141.8 lbs (started to get tough with my left on the 4th & 5th sets but i made them)

*** Blob 5 lifts with the 1/2 of a 75 lb
- held for the count of 3
- left missed on the first rep & only count on 1 on the second set, good after that

*** Bending
- Finished the 16oz x 12" framing hammer (felt really good about this even though it too me a couple of days to do it, i will get another one to kill it in one shot on video next time)
- Could not move the 24" x 5/8" bar that was already at 90 degrees. VERY painfull ISO's should help to kill some nerve ending.