???

My weight is a question at this point. Ever since my wife broke her foot, standardized weight watcher meals have been tough. It just proves i need to try harder to stay on track. There is always something throwing me off track but thats life, i need to get on with this somehow!!!

Last nights workout was mostly trying to get a double door into my basement. But because i did not account for the fact that the double door is bigger then the stairway, we had to completely take the new door apart and then re-assemble it once it was in the basement. Damit!!!

But considering i needed to start working out again after my recovery time, we did some stuff.

2 Hand Pinch - 5 sets of 2 with 135
*** Started out slow, we need to incorperate some kind on a warm up for this.
*** We did not do our presses between because we had no time, but i really think those presses fire up the hands just right to be used as the warm up. For some reason i always do better with grip exercises during my 5 ladder press workouts with a kettlebell

Bending
- Killed another horse shoe. And this one i was supposed to be using for ISO's. My training partner helped me tweek my technique a little bit. I was trying to do what everone on Grip board / You tube does but now i have adjusted my technique. The beginning is the same but after it goes half way, I do something i have not seen on you tube yet, but it works. And works well. I will try and see if Dave Wigren from Grip Board can watch a vidoe for me to see what he thinks. I figure he is not going to the steel slayer showdown so they will still be suprised, and he is he is really good with shoes. I'll check with him latter today.
- Killed an 8" wrench. It was a monster, not like the cheap wrenches i brake at party's, this one was a real challange. So now i will go buy a couple more so i can work on them, plus it helps me train for the SSS also.
- I found a 22 oz framing hammer, i will be getting it and see how it bends. I would like to add that to my youtube page, it should look really cool. Unfortunnately it costs $23 so i can not afford to get a whole bunch of them to do at partys, but it adds to my list of cool stuff to do.