272.2

I was very happy & suprised with this weigh in today. That puts me at 31.8 lbs so far this year. Last week was tough, i had a funeral on Wed & Thuesday and i pigged out. So my Friday weigh in was way high, actually 282.2. Then Friday night i got a bug and stayed in bed until Sunday afternoon. So then i lost all the weight from the virus. I figured it would find its way back so i was real good all week. I kept up with my workouts also, but no jogging. One 200 rep snatch workout and 2 little VO2 Max snatch workouts, the rest was all strength training. I even did my second week of my 5 day a week DO deadlift on a standard bar. So i was only expecting to get back to where i was the week proir. So i weighed myself each day, and each day i lost weight.

It could be because of the new protein shakes i switched to from GNC. The guy said it is there most popular brand and eny excess would not be stored in my body.

It could also be because i did not have a pig out day last Sat because i was so sick. I don't know. I'll see how i do this week and report back on next Friday.

My training is going well for CGC. i am doing everything i should be doing except Blob & Grippers. I concentrated on them before Gripmas and they did not help me at all. Lets see if this new training will help me beat someone in something besides sledge.

I have been training on my Axle DO, 1" v-bar and 2 HP. Hard to say where i am because the Axle is affecting my 2 HP.

Goal on those 3 lifts at the comp
2 HP - 175#
DO Axle - 340#
1" V-Bar - 300#

Then 25# on the sledge and i really dont care about the grippers

The medley wil suck also, but this is still new for me, Gripmas will be the real test in December
1" V-bar - 300#