Monday, August 31, 2009

285.0

Wow, i need to get back on track and fast. This is my first weigh in in a long time. And now it will serve as motivation to loose some weight again. I will be working out tonight, tomorrow etc... I can't go back up to 300.

Bad night for bending & kettlebells. I did 1 set of 1 rep with the 32 kg for presses. And then i jumped into bending, i started with a St Croix Lite 2. I just it started okay and even got it to 90 degrees pretty good. Then the battle was on. I could not move it at all pulling it on my knee so i went back to my thigh. Nothing. So i switched to my left thigh, and while i was pushing i felt something move under where i was putting all the pressure, but i kept on pushing and it moved a little bit. Bad part is now i have a hole in my thigh. It seems like i pushe apart the muscle fibers. I don't know but it hurts and keeps getting worse. I'll know more when i wake up in the morning.
So i should have been done for the night but after a 15 min rest i figured i needed to do some DO. I know i was not able to jump on that 525 hex so i tried a 475 bastard. It was unusually hard to kink. And even the crush took all i had. But i got it. So then i did some iso's on some older crushed red nails, and they would not move at all, So i put them one in the crush pads and i got it to 1". So my weakness is definately the crush in the leather wraps. I will try and work that every night really hard and take a week off before the comp. Lets see how it goes.

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