???

I am definately weighing in next week. I finally started running today, so i am using that as the turning point. I only completed 3 laps today before i popped out a rib and went to the chiropractor. He said my wrist pain (actually the vertebre that affects the wrist) was 100%. WOW first time in over 2 years. So that functional movement from that RKC a couple of weeks ago really did work. I need to start a thread on DD to thank him next time i get a free moment.

I braced bent a 8" x 3/8" spike yesterday. It was very hard to crush between my legs, but i got it. I looked at my video from a while ago on youtube and i did that one in like 30 sec's. this one took everything. Tough thing is i do not know what either calc'd at. I really need to do that set up!!! Plus i was not wearing any shoes, so i think that makes a big difference. I need to do a spike every day or so now, plus all those ISO's.

Presses:
1/1/2/2 rest 3/3
jog 1/4 mile
1/1/2/2/ rest 3/3
Jog 1/4 mile
1/1/2/2/3/3
jog 1/4 mile
1/1/2/2/3/3 Popped rib, done for day