283.0

Ok, the weight is coming down a little bit. I'm finally trying again this week.

Tuesday i did a kettlebell class at the gym. It really kicked my ass. I need to get back into cardio. But i made it even though my leg is really sore.

Last night, 2 huge PR's for me in bending

DO:
Red Nail (420) - No problem
7" Hexabastard (525) - PR (Steel Slayer rules) - crushed it to 1-15/16" and it was not bad on the crush. The kink seemed tough, and so did the sweep, but i lowered my hands on the crush and it made a hue difference. I got the idea from watching Eric Milfeld's video.

Reverse:
60 D (320) - Very easy
Grade 8 (6" x 1/4") - Not calibrated - PR - 2 hits took it to 42 degrees. Alot easier then i expected.

Bad thing is i did not get any video's because i did not think i could really finish either bend. Oh well. Atleast i'm making some realy good progress.