???
After a really good pig out eating day yesterday, i'm back eating better today. And today i just messed around with alot of calibrating bending stock. So i did ALOT of partial DLing. Up to 800 lbs for a G5 x 5/16 linear "S". Doing that is a really good workout, alot more then i expected.
I did some bending also. I got a 535 Edgin to 2-3/8". All that did was confuse me a little bit. It was harder then the 525 hex, so maybe the G5 is as hard as a hex to crush. And i think the Brass is also harder to crush then CRS. I guess it is like CRS is just easier then everything!!!!!!!
I also got my Blob delivered the other day. Finally!!!. I'll try it tonight but i dought it will even break the ground. It has a rust colored finish so it has some friction compared to some of my others, but i still think it will be a while before i get this off the ground at all.
Tonights workout went well
5 sets of 1 / 1 presses with the 32 kg
5 sets of 2 pull ups with the 1-3/4" rubber band
5 sets of 2 for the 2hp @ 115 lbs
1 complete horshoe, 2 misses
reverse 1/4" x 6" Stainless Steel Square to 30 degrees
reverse 7" red nail, barely wobbled
500 lb spike, iso's over knee, 2 times of 6 sec each, slightly more of a wobble (with old leather wraps)
Blob:
37.5 R & L
40 R & L (PR for my Left)
45 half lift R & L (PR for my Left)
hard 45, 47.5 & 50 never made it off the ground
Monday, September 7, 2009
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