281.4

Well i lost a little from last week, not as much as i wanted but with the Holiday weekend, anything is better then gaining weight. I will keep it going and hit it hard this week. I did not do any cardio either since last Friday because i have been fighting a cold.
Great bending night last night. I got a video of the Grade 8 reverse bend (1/4" x 6"). And then i followed that up with a 610 (6" Bastard) DO for the SS List. It was way too easy. Then i finished off my Edgin that stopped last week at 2-3/8". I used crush pads but it closed to 1-13/16" pretty easily. So at that point i gave up on my KB press / grip work out and Bruce convinced me to go for the 655 (6" Bastard) DO for the List. I did it and and even crushed it well past the 2" mark. Then i calibrated it and only came up with 630 lbs. Thats okay, i'll take a 630 bend for the list. That should stay on the list for a while. Besides, now i can increase that because it crushed real easy compared to the hex's, G 5's or Stainless. I think Gazza was right on when he said prectice with Stainless and CRS will feel like butter. Thats the goal.