288.8

Thats my weight as of first thing yesterday morning, I'm down 15.2 lbs so far this year. So far basically just weight watchers, and i cheat a little on fridays, and eat anything i want on Staurdays. i have lost weight this way before, but i usually cheated on Sundays aslo, so this time, Sundays are diet days.

I have been real busy with work lately. And i also started selling calibrated drill rod on the benders battlefield. So i have not posted in a while, but that will change. I plan on posting all workouts, and maybe a weekly summary when i have time.

I need to increase my Cardio so i can excelerate the weight loss. It will have something to do with Kettlebells, i'm just not sure in what capacity yet. I added some vo2 max style snatches to my workouts on Monday & Thursdays but i need to get some more added on a daily basis, but i also need to make sure i do not get bored with them again (like when i was doing 500-600 per day for the 50,000 pt kb snatch challange)

I am also doing a DO deadlift race to see who can get to 500 first. I am at 455 as of the other day but i got 475 a couple inches off the ground. That is my PR from about 6 months ago, i'll get 500 soon, i think by the end of March at the latest!!! I added KB farmers walks to my workouts at the end, so maybe they will help also? we will see

Oh yeah, my wrist still hurts from Gripmas in December. It never fully recovered and i keep trying to do sledge work anyway. Oh well, if i can get stronger, who cares if it hurts, if it keep affecting my gains i will have to take a brake. I have had good workouts & bad workouts since Gripmas so it will be interesting. I think logging it here will help me keep track of it also.