Quich workout today
DO Deadlift - Standard Oplmpis bar
245, 335, 425, 425, 425
All singles
*** not much time so i wanted to do something
*** 425 barely went up, maybe because i was trying to scroll 2 nails before DL
*** Sumo style, I tried one regular and i could not get it off the ground, hmmmm
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By: Mike Krahling
Personal Records
- Braced Bend - 5/8" x 21" HRS
- One Arm Axle DL - 165 lbs
- Sledge levering - 22.5 lb with right hand
- Reverse Bend - 540 lb 6" x 5/16" Red Nail in 1-1/4" wraps
- Braced Bend - 1/2" x 12-1/2" HRS
- DO w/ BB Drill Rod w/ IMP - 7" x 490 lbs & Reverse w/ BB Drill Rod fat wraps 6" x 505 lbs
- 2 Hand Pinch - 185 lbs
- 2" V-Bar - 223.2 Lbs
- Rolling Thunder - 163.7 Lbs
- 1 arm DL - 225 Lbs (Olympic Bar)
- DL - 500 Lbs
Grip Goals
- Rip a deck of Cards (done)
- Bottoms Up Kettlebell Press w/ 32 Kg (done)
- CCS CoC #3 (#2 L & HG300 R)
- Lift the Blob (Done L & 45 R)
- Hub Lift Two 45's (35 L & 35 R)
- Pinch Two 45's (25's)
- Pinch 5 Dimes (5 but they fell when putting them down)
Certs
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2010
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January
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- Sunday Calibrating400, 430, 450, 460, 465, 450, 47...
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- catch up on the last couple of days
- KB Swings & Walking on a Treadmill
- Damn my wrist is real sore, and not even the DMSO ...
- Saturday night showI wound up doing a little show ...
- Quich workout todayDO Deadlift - Standard Oplmpis ...
- 288.8
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January
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Ha! Looks like we had a pretty similar day. Just got out of the basement and noticed you're working away at the DO pulls today as well.
ReplyDeleteGood stuff!