Damn my wrist is real sore, and not even the DMSO is helping. Oh Well, i'm done taking time off. It is time to start pushing through this pain BS.

Kettlebell Press Ladder
32 kb bell
1,1,2,2
1,1,2,2
1,1
1,1
1,1

2 HP pinch (done between sets of presses)
6 rep - 50 lbs
3 reps 70 lbs
1 rep - 90 lbs
1 rep - 120 lbs
14 reps 130 lbs
(3,3,3,3,2) switching while a partner did his reps

Kettlebell Snatches
w/ 24 kg
15:15
6 reps per 15 sec
8 sets
*** Could have done more but we are progressing my 2 sets per week
*** Still enough to break a sweat (becausei am so out of shape with Cardio)

David Hornes' WD
3 sets of 5
1/1 with the Black spring

Braced Bending
16" x 7/16" Zinc Plated
*** Alot Harder then i thought, i need to work on this

12" x 1/2" HRS
*** Failed to even kink it
*** This was from Carl Answara, some very tough steel

DU
320 lb 60 D nail
*** First DU ever, i was excited

412 lb 5/15" x Grade 2 Bolt
*** Wobbled it, not so excited anymore
*** 1-3/4" from the ends, i will move it closer to the center next time

Ripping
1 - Arch Digest
*** Thin but tough because all colored pages
*** Had to cheat it to start it, i actually ripped a couple pages at a time because i could not even pop it.