281.8 yesterday

lost another 3 lbs last week. So i am very happy with my weight loss. It's odd because my cardio is still in the early stages. The VO2 Max snatch workout is minimal, but i am doing weight watchers for 5 days per week. last year part of my problem was that i was only doing it 4 days so this extra day of being good really helps. basiclly i follow the points from Sunday to Friday morning weigh in. what i should do is be good on Fridays also and weigh in on Saturdays but the weight is coming off fast enough right now, and if i make it too hard to follow i will quit like i usually do

Thursday workout

VO2 Max snatches w/ 24 kg
15:15 for 10 sets / 6 reps per set
- getting up there and still feeling pretty good
- seems to workoput pretty good as a warn up before the grip stuff also

Press ladder w/ 32 kg
3,3,3,2,2
- that 3rd set of 3 was tough. i really need to get the 3rd day per week into this cycle!!!

2 HP
50 x 6, 70 x 3, 90 x 1, 120 x 1, 135 x 14 (4,4,4,2)
- the last set is getting tough, next week at 140 may be our max for the 14 reps
- i'll only add the 5 lbs per week if i can get the 14 reps as 4,4,4,2
- most of the reps were still regrip, i cant do 4 without putting it down

ISO's with IM wraps. Not supposed to be ISO's but i tried to bend an old Bastard from 30 degrees and it only made it to 35 degrees.

Did 2 hits after that and i never moved again

IM wraps with pcs pre bent to 30 degrees
3 pcs 1/4" x 7" crs
1 pc 1/4" hex x 7" crs
1 pc 1/4" hex x 6" crs
3 pcs 60d nails

Bare Hand
1 pc of 3/16" x 6" crs (160 lb)
*** DU worked the best but i had to keep moving it to different positions because it hurts. So all of the positions were modified at best.

Not much bending but i am trying to do something atleast every other night to get back on track and kill some big stuff this year

cutting the heads off the nails with my new (craigs list special) 48" bolt cutters works great, it really cuts out all the wrapping time that i hate