277.6

The weight is still coming off. 26.4 lbs this year so far. And atleast another 45 or so more lbs to loose. And it has been mainly from doing weight watchers 5-6 days per week. My cardio has not started yet. I tried to start the kettlebell race but my wrist is still really sore and because of the weather my training partner has not come over in 3 weeks. Not a good excuse but i used the last couple of weeks to do alot of steel calibrating so that really is a workout in itself.

Did a couple of cert bends last night. And i plan on doing a couple more this weekend. Then my goal is to start a rigorous workout cycle on Monday. For 1 month, all out. And see what happens.

My Plan: Mon - Fri

AM:
Snatches - maby with the treadmill, maby just for volume
ISO's - bending iso's 5 sec hold on 6 different pcs pre kinked to different angles
Axle DL - 5 reps increasing 5 lbs per day (Starting at 200 lbs)

PM:
DL - 5 at set weight and 5 at 90 % of starting weight with a 5 min rest inbetween. All DO to work my grip also
ISO's - yes 2 times per day
Monday PM (on top of usual workout)
Kettlebell Snatches w/ 24 kg - 15 sec on 15 sec off (VO2 Max) - Increased by 2 sets every Monday
KB Presses w/ 32 kg - Easy day - Same ladder i have been climbing for 3 years
2 HP - warm up and then sets of 3 - same as a couple of weeks ago
2" V-bar - just keep adding weight until i can not pull anymore

Thursday PM (on top of usual workout)
Kettlebell Snatches w/ 24 - same as Monday
KB Presses w/ 32 kg - 1 rung harder then Monday
2 HP - Same as Monday but sets of 4
Rolling Thunder - Just keepp adding weight

*** 1" V-bar with alternate with 2" every Monday
*** 3" dubb bell handel will alternate with Rolling Thunder every Thursday

I will be a monster after a month if i can keep up this pace. Lets see!!!!