5/5 every 1:30 for 10 sets w/ 24 Kg
- 100 reps @ 24 kg (53 lbs) = 5,300 lbs
total = 9,116 lbs
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By: Mike Krahling
Personal Records
- Braced Bend - 5/8" x 21" HRS
- One Arm Axle DL - 165 lbs
- Sledge levering - 22.5 lb with right hand
- Reverse Bend - 540 lb 6" x 5/16" Red Nail in 1-1/4" wraps
- Braced Bend - 1/2" x 12-1/2" HRS
- DO w/ BB Drill Rod w/ IMP - 7" x 490 lbs & Reverse w/ BB Drill Rod fat wraps 6" x 505 lbs
- 2 Hand Pinch - 185 lbs
- 2" V-Bar - 223.2 Lbs
- Rolling Thunder - 163.7 Lbs
- 1 arm DL - 225 Lbs (Olympic Bar)
- DL - 500 Lbs
Grip Goals
- Rip a deck of Cards (done)
- Bottoms Up Kettlebell Press w/ 32 Kg (done)
- CCS CoC #3 (#2 L & HG300 R)
- Lift the Blob (Done L & 45 R)
- Hub Lift Two 45's (35 L & 35 R)
- Pinch Two 45's (25's)
- Pinch 5 Dimes (5 but they fell when putting them down)
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