Tuesday, February 9, 2010

Started the snatch Race to 1 Million yesterday

Yesterday snatches
15:15 Vo2 Max w/ 24 kg for 12 sets of 6
total of 72 reps = 3,816 lbs
- Done in the begining of the workout

Warm up
5 reps of 200 on my 2" Axle
- I plan on adding weight every week, just to get some thick bar work
- i really should do this as 3 sets of 3 maybe?

Snatches (See above)
- seems to be good before pinch & presses

Presses w/ 32 kg
2,2,2,2,1
- felt a little heavy today

2 HP
6 @ 50
3 @ 70
1 @ 90
1 @ 115
14 @ 135 (3,3,3,2)
- the weight was 5 lbs too heavy for the last couple of workouts, i re weighed the set up today
- Tough, but i made it. I think i can still add again next week, we will see

Bending
14-1/2" x 7/16" Zinc Plated Brace bend
Failed, got a pretty good wobble, thats it

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