274.6

Finally, i broke the 275 mark, Yes!!! Next is to get into the 260's. One step at a time, atleast it is still coming off. averaging 1.3 lbs per week.
Tuesday i did class at the gym. We finished up with 144 snatches with the 24 Kg. Hy hands felt great but my shoulders were kind of sore.
Wednesday night i did Man Makers at the track with he 16 kg. I finished all 5 sets & laps. So now i can start timing myself and get faster & faster. they are a good way to really burn fat. Now i just need to mix some 15:15 in the morning and i will be set to really start taking this weight off. But i can not start that until after i finish the KTA gripper program. And that has 2 more weeks to go. Then it is all snatches, deadlift and bending. Grippers will take a back burner for a while. I'm thinking just 1-2 times per week for grippers, that will halp me maintain my gains until i have 3 months again to really hit it hard.
My shoulders are really sore, i did not do presses past night either beause of it. They were sore on Wednesday so i really concentrated on driving my hips with ever rep during the man makers. But it has not gotten better, so i will take a coule of days off from lifting. Plus it could help me rest up for my Grand Shiny bend i want to do next friday. It's just hard not to bend this weekend but i have to hold off. I have had my best bends with long rest between.
So i need to do alot of running this week i guess, not a bad thing, i can only help.