276.0

It is okay but not a great weigh in. Yesterday i was 275.2! So i tried to experiment with having the wings at lunch again. I guess it did not work this time. But the other thing is that i did no cardio last night either. There is always another damn variable that messes me up. Bottom line is i need to just pay attention to what i eat all the time, and thats that. Hey, it is coming off, slowley but it is coming off and that is all that counts.
Last night was the hardest night for the whole 10 week gripper workout. bar none. Bot because i did pinch work before the workout. Just the amount or reps total i needed. Plus i just got my #3.5 so the negative crushes really sucked. I had my palms all taped & chalked and after every rep it hurt to stop more then it hurt during the rep itself. And i kept on questioning why i ever wanted to do grippers in the first place. I still did not get any closer to closing the #2.5 but lets see after i have some time to rest up. I'm thinking 2 weeks after the program is done will be my best shot.
Bruce and i set up a board with our workouts on it so we can follow our progression with the KB's & grip training. It lists our PR's and our current workouts. It will be very helpfull for the future. We decided to split up the grip and do it during the rest for our presses (with the pull ups) So Monday's are 2 HP & hub lifts and Thursdays are pinch block & blobs. Then when we get the rolling thunder & 2" V-bar we can mix them in if we can or just add them to Saturdays workout. We will see how it goes
We also did some ripping last night, another thing that fried my grip before my gripper workout. I did 1 deck of cards, 2 small 1/2" books and the tool catalogue (with colored glossy pages).