Tuesday, May 5, 2009

280.6

I ate really bad yesterday but i still lost weight because the 20 wings i did for lunch was not mixed with any carbs. I really think that is the trick. Every time i do that for lunch, i still loose weight!!! I will have to keep an eye on this, i think i found the trick to my body, or atleast one of them.
The workout last night was alot of fun. After the presses (easy day - 5 sets of 1 w/ 32) I also did 5 sets of 1 with the 1-3/4" rubber band. It seems like it took me forever to get to this but i am here. I made all 5 sets but it was not easy. I think it was more of a mental thing, i'll get there
We also did a bunch of pinch work. I did not have to worry about grippers so we had at it with pinching. I got a bar and set up the 2 hand pinch devise. It was real cool to finally do it. I maxed out at 115 plus the bar. there was no collars so the br was only about 5 lbs. i will weigh it once i get the collars all set up.
I also did the blobs toward the end and i did the 42.5 again with my right but even better is i did the 37.5 with my left hand. We also did 2x4 pinch blocks. I think we maxed out around 65 lbs. I did it only with my right but Bruce did it with both hands. My left was not even close. We really need to get a board so we can start keeping track of this stuff. It would be alot easier.

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