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I went out for sushi last night, and followed up at the American Bar & Grill with appetizers, Martini and Bannana Fosters for desert. So it was a great eating night for me. We actually had a Kettlebell Group outing so that it made it that much better. There is something about being part of that "team". They are all great and i think now that there is such a great group that is always there week after week, i can use them as kinda like a support group. We are all working out to get in shape or be in shape after they lost a bunch of weight (Dianna). So considering we all have dieting & exercise in common, i feel like i would be letting them down if i started putting weight back on.
Anyway i went to the HS this morning and we did the hard day for presses. I did 1 rung of 4 and 4 rungs of 3 all with the 32 kg. We do 1/1, 2/2 rest about a min then 3/3 etc. Then we rested 5 mins between sets. So during the rest we sprinted the stairs for 3 sets. That was a killer but by the tme my heart rate came back down it was time to press again. After the last set we jogged a lap at about 10/mile pace.Now that was really a killer. I would like to be able to job after the sprints between every set but it will take some time to get there.
After that i took my daughter to the gym for another kettlebell workout with Brian. That was a killer too. So i can only hope i burned off what i ate last night.