278.2

OK, i am up from last week, but only by 1.4 lbs. Considering i ate real bad all week, that is great. I had a box of pizza for lunch on Wednesday and a box of Pastina on Thursday. So it is a good confidence boost for me. I will do really good next week and i will be down around 275.
Grippers are still moving along. I did all single workouts this week and they were a killer. The strap holds on my left kept dropping in weight during the workout. the first set was 10 lbs, then 7.5 lbs and finally 5 lbs and each set barely made it. actually the first set last night missed by 2 sec. But my right hand stayed steady at 12.5 lbs straight through.
I still do not know how far i am really progressing with the grippers. I will know more in a couple of weeks.
I ordered the COC 3.5 & 4. So i can start using the 3.5 in my workouts for the NC. that is what i am supposed to use anyway considering i am going for the 2.5 close. They will be here soon.
We did the medium press day and it was actually pretty easy. Because last week was only a partial week we are still sticking with the 5 sets of 2 for the medium day.
For my pullups i did 5 sets of 5 with the wide band and they were real easy. So easy that i put on the next size down band and got a single rep at the end of the workout. YES. So now next week i will start with my 5 sets of 1 and see how it goes from here.
I had a great night with the blobs also. i just started last week adding them inbetween the sets of presses. I maxed out with my right hand by doing the 42.5 to a full Dead Lift for the last 3 reps. My left only did the 35 lbs each rep, i never could get the 37.5 all the way up. It broke the surface but that was it, maybe 1/8". But considering last week the best with my right was getting the 42.5 about 1/2" off the gound, to do 3 full reps (1 per set) this week was incredible. I think that shows doing it once a week is good for me. Even with the gripper workouts.