???

I still have not weighed in this week. I can not be good but it has been so hectic, and will be so hectic all week the weight thing is taking a week off. So next week i will have to loose what i gain this week. Same old, same old. But i am not giving up damit!!
My grip sucks right now. I had to do the gripper workouts in one workout per day for Sat, Sun & monday and now i will do that today also. It makes the workout so much harder, and i can tell by how the strap holds go down in weight after the first set. Not good.
I tried some bending last night. Bad idea. I did a 5.5" x 5/16" stainless rod. I got it to 90 degrees in 20 sec but it never moved again. I even tried using my legs to brace bend it and it would not go anywhere. I would like to blame it on the fact that my whole body id still sore from the full contact basketball game on Saturday or the face that i slet for 6 hours the 2 nights prior to the bend or that i was up at 2 AM yesterday morning, but i still got the kink with no problem. I measured it and it is exactly 1/4" off center. But i think there is a sticking point at 90 degrees that is my problem area with DO bending. It is the 3 time something got stuck there at that same exact spot. Once with a 5" grade 5 bolt and once with a 6" bastard now this, hmmm
I gave up on my kettlebell workout last night. the press (1 L & L with the 32 kg) was way too hard, then i only got 3 pull ups with the rubber band. So i was obviously not having a good night.
Now in hind sight i should have just waited until Friday again. That seems to be my strongest nights for bending.