277.4

Another 2 lb loss day, Yes!!! Now i just hope i can have another day like yesterday and i am good for the weigh in tomorrow. It is alot easier to be good with my eating on Thursdays knowing i have a chance to loose weight for the week. Ever since i started the protien shakes again, i have been loosing pretty steadily (so far) I was stuck in the mid 280's for ever, it was about 10 weeks i was in the 280 to 289 range. That was getting very tough to stay motivated but i got through it and now i am making progress again. I just want to get down to 269 soon, I think mentally to be in hte 260's is a big deal for me moving forward.
My grip training will make it through the week but next week will be a killer. The workouts have progressively increased in reps this week and then next week they will continue some more. I barely made the strap hold with my left (at 10 lbs) last night and missed it by 1 sec this morning. My right made it (@ 12.5 lbs) but not by much. So tonight i will add the magnet and next week start adding very small amounts of weight. I still could not close the #2 in the warm up again. It was a good 4-6 mils away even on the 2nd rep with my right. I think it is these Negative Crushes this week, they are a killer.