280.8

Okay, i knew my weight would be up this week. After i binged last Fri, Sat & Sun (Easter). I also ate real bad the rest of the week. The problem i had is Mon & Tues i got up at 4 am and the next day i got up at 3 am. So my schedule is really messed up. So considering that i still lost a couple of lbs since monday, i am not mad.
Grippers did really good this week. It was a back off week so the workouts were not bad. But last night i got the COC # 2.5 to 8 mils. I found that if i do the warm up as 1 rep each #100, #200 and the #2. Then i am just right to hit that #2.5. And actually i had the best result with the 2nd rep on the #2. I feel really good about getting the 2.5 closed by the end of this. Only 6 more weeks to go.Then i can take a break, maybe!!! Let me close the 2.5 first and then i will go from there.
Did the presses again last night. We are not ofically doing the 3 days a week so last night was the medium day. So we did 5 sets of 2 rung ladders (1/1, 2/2)with 5 min rest between sets. I am using the 32 kg. I want to get up to 5 sets of 5 rungs by the end of the summer. My best so far is 1 set of 4 rungs and 4 sets of 3 rungs.
My left pinky finger is still sort of tingly. It is not as bad as it was but it is not completely gone either. I did some "super joint" movements a couple of times this week but i think i need to do them every day to see if they would really help.
My pull ups last night are doing better also. AI did 5 sets of 4 with the big rubberband. I think i could have hit 5 sets of 5 but i do not want to push it yet. If i still feel strong next week i will go up to 5 sets of 5 the next week, or maybe even 5 sets of 1 with the smaller band? Now that may be worth an attempt!
So my goal weight next week is 276. That will be about 1 lb lower than last week. I can do it!!!