277.0

That was my official weigh in, and i still lost .2 lbs from last week and i still had a day to go. We have friends staying over tonight so between dinner & drinks there is no way i could weigh in tomorrow. And with Easter on Sunday, next week will be really hard to go lower, but i will do my best.
I ran 2 miles last night at the track. I did not time myself but it felt like a constant 10 min mile the whole time. And on the last lap i picked up the pace at the half way point and went all out for the final 100 meters. This extra was also because i lost count while running so there is a chance i only ran 7 laps instead of 8!
Grippers are still moving along okay. The tape is still helping and i can close the #3 easier against my leg. So i feel alot stronger. I will know on Saturday if it working so far because the beginnisg of the workout is doing 2 reps of the #3 as the workout. And i will not get upset if i can not do it on Sat AM but the PM workout better close easily.
I had Jen come over yesterday to do some "Body Work". She basically worked on my arms, shoulder & neck trying to loosen me up and get rid of the numbness in my left fingers. I still have a tingly feeling today but it does not feel as bad. It is hard to judge, i need to give it a couple of days to really tell.