283.4

My weight is up after the weekend, but it always is. I'm not too worried about it. As long as i can get back close to Friday's weight by Wed/Thurs. I don't need to loose much this week, just something so approx 6 lbs is not bad at all. I had a bad eating day on Sunday too because of the Wedding shower we went to, and i was too tired to run last night. I did not run Friday or Saturday either so i need to get moving!!
Saturday night i had a better gripper workout. I tried the #2 again before that workout and i closed it. Finally!!! so that tells me that my hands are stronger after lunchtime than when i first wake up. Maybe it is the blood flowing better or they are just warmed up better throughout the day? I don't know but i need to see if this is a trend. I'll know more after next Saturdays workout.
My hands are sore again today. I never thought that just by adding that 1 extra rep per workout would really make that big of a difference but it does. Even though they are sore, they feel stronger. It is hard to explain but they do.
I have the TSC workout tonight at the gym, then Bruce coming over after that so a double workout tonight, nice. Let's see how my grip holds up this time!!!