283.2

Yeah, it's Monday and i gained weight. But atually not as much as i thought i would gain. I only need to loose 6.2 to break even. I really think i will go lower this week. I drank & ate Thursday, Friday, Sat & Sun. So 4 bad days in a row and only up 6.2, thats not bad. I did not do the protien on Fri, Sat or Sun either. But i am back on track today
This is the 4th week on the grippers and it is doing okay. I closed the #2 on Sat & Sunday in the first part of the workout. Today is a day off and tomorrow i may try the 2.5, why not. I would love to close that by the end of this secession anyway. I may as well consider that to be my goal gripper for now.
I plan on doing some bending tonight. I want to get that shiny real bad. Then i will feel like i am am still moving forward.
Bells tonight at the gym, TSC challange class and a second workout at 8 when Bruce comes over. I still need to run too bt i do not think that will work until maybe tomorrow. Maybe i'll do manmakers tomorrow, yeah, thats a good idea, to see if i can finish the 16 kg workout this time.