282.2

Only lost 1 lb but it was not a great eating. Plus i weighed in at 5am so i usually weigh when i weigh myself before 7am. I passed on lunch yesterday and had some leftover movie popcorn. As soon as i saw it i just had to have it. And like usual after i ate it i was pissed off for not having any self control. So i did not eat lunch to help make up for it. Then because of the holiday weekend we did not have a dinner plan because we were not around to go food shopping, so i grabbed 3 slices of pizza on my way back from the gym.
I did the TSC workout at the gym and then did another workout with Bruce at 8pm. The TSC wass a good workout. Brian has a new schedule for the deadlifting. And the snatches we just did 5&5 every 1:00 for 7 min. Pretty basic, but it is giving me the urge to start doing more snatches again. With Bruce we switched to the 3 times per week rotation for the presses so we did the easy day last night. I still used the 32kg. I felt a little pain in my right wrist on the lockout, but it was where the bell was pressing against the wrist so it could have just been tender after i did my wrist movements. Then we did the swing walk. My grip started to feel a little sore after 5 min so i stopped. My lower back was fine which is a good sign, i just need to save the grip for the gripper training.
No grippers because it was another day off according to the program. But i did some bending. I did the Shiny Bastard. (5/16" x 7" Stainless Steel) it went pretty good. It took 2 hits on the kink but after i kinked it it was done. The kink is still my weak point and i need to work on it. I noticed that this morning that my left shoulder is sore so i need to remember to start doing the shoulder exercises more often. Atleast after EVERY bending secession. And i do have a sre spot on my right palm. I think that was just from the bending, it will go away.