280.2

Weight is slowly coming down, but atleast it is moving. I had a bad night last night so i ran a mile when i got home to try and burn it off. (A mile is alot for someone my size). I did good all day yesterday but we went to a birthday party at night for dinner and i had 3 pcs of pizza and a half of cheese steak (plus 2 small pcs of candy). But after i weighed in this morning i really think i will finally go below 280 this week. (as long as i am good after the Art Museum workout, if they go for drinks i can't just go home!)
Grippers were fine last night and i had no problems this morning. Jimmy closed his HG250 yesterday so i really wanted to try mine (same as the COC#3) but i want to stick to the workout and try it as part of my warm up on Saturday.
Looks like i am going to the Phily Art Museum on Thursday. It will be a killer workout running up & down those stairs as an active rest to doing some kind of killer kettlebell workout. But it is worth it to get a chance to workout with Dave Whitley SRKC. Besides, after the workout i can talk to dave about bending & ripping cards too. I'll have to remember to bring some stuff with me.