Wednesday, April 22, 2009

279.4

I still think i will make weight this week, not by much but i will make it. Yesterday was kind of tough for me, alot of stress at work so i snacked all day. Good thing is i only went over on points by 4 points so it was not all that bad. I just felt really fat at night. So i was very happy this morning when i realized i still lost weight and am still on track for the week. I can suck it up and make it today & tomorrow.
My grip seems to be recovering a little bit. I used tape on my palms last night & this morning and that really helped. I pushed my strap hold up this morning to where it was on Sat 10 & 12.5 lbs. I barely got the 10 and not much better on the 12.5. Now i need to start micro loading, somehow? I will start with the super magnit i have and then that can hold a plastic bad with coins in it i guess?
I did nothing with grip yesterday except for the gripper workouts, and i will do the same thing today. I think that will give me the best chance to make gains on the grippers.
My warmups have 2 reps with the #100, 200 & #2. It seems the 2nd rep with the #2 is my strongest rep. I take a brake between the reps on the #2 only. and night time is still the best results. Last night i almost closed the #2 (maybe 1 mil) on the second rep compared to this morning i did not come that close (maybe 4 mil). But with how fried my grip has been lately, i am not concerned at all. The next 2 weeks only get tougher, so after that i will see how much i really gained, if any!

No comments:

Post a Comment