277.2

Finally i got below 280 for an actual weigh in. I think it is partially because i started jogging and also that i started the protien shakes. The problem in i started them at the same time so i can not narrow it down but either way it is working so i will keep up with both of them.
I did the Art Museum last night, it was alot of fun. My cardio was okay the kettlebell part was too easy but the stairs killed me. I ran until i could barely make the next step. It took all my strength to take each step. And once i started to realize each step was a slightly different height, it was all down hill from there. I had a couple of close calls and almost did a face dive but i made it for 2 full sets. 1 set was 5 swings, 5 presses run the stairs to the front door, 10 swings, 5 presses, run to the door, 20 swings and run the steps suicide style. So 2 sets was good for me. But now i want to start going to the museum every so often to get used to them.
I met Dave Whitley SRKC. We had a chance to rip some cards and talk about bending. Then he also ripped a phily phone book in front of the Rocky statue. Phil Scarito RKC brought Dave a box of new bicycle cards and i had a couple of decks also. He tried one of my easy sets and they were close to the same difficulty level as the bicycles. he did bikes in the pack and then behing the back. He is just incerdible. I tried the bikes and got them ripped. Not as good as i wanted but i think my grip is still fried a bit from the KTA, because i tried the easy deck that Dave said was the same and that deck was kind of hard too, and i usually ripped them into 4ths!
Now i just want to do my attempt on the #2 tomorrow morning and see if i am really making progress with the gripper workout
I still did not get my order of steel from FBBC so this weekend i will attempt to bend the 7" x 5/16" hex, 7" x 5/16" grade 5 bolt and maybe even the 6" x 5/16" bastard, but only if i can get the other 2 bends first. And even if i do attempt the bastard it will have to be on Sunday so i can rest up.