So far so good with my sledge today. I have completed 2 Sets of 1 rep with 19.75 lbs @ 31". No misses so far, but i am trying to spread it out a lettle bit also. Definately is harder then yesterday but i am getting better mentally ready today. I concentrate on lowering it slowley and under control, then it goes up okay from there. So today its all about the decent, it's something else every day. It seems so simple but its going to take ma all next year to really get a feel for what works.
I also ripped a deck of Bikes. It was right after my first sledge lever rep so that is my excuse for it being so tough. I still needed to pull it apart to finish it like usual. I think i will try to go back to half a deck, get a good rip and just increase from there. I'm thinking that i never built up the proper muscles to rip it all the way thru because i started with a complete deck. Proper form should help build the needed strength, lets see what happens
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