Thursday, November 19, 2009

#17.25 lbs @ 31"

Gripmas sledge will have a 31" handle and we have to grab it at the end of the handle. Damit, i will just have to make damn sure i have a good grip on it and that my pinky finger gets a good hold on the handle.

I started my sets with 17.25 lbs today and they felt easier but now i wonder if it because i used the 31" mark? Lets see what happens tomorrow.

I messed up my cycle, i skipped a day somewhere when i put it in the spread sheet. And i will be out of town on Sat. So i need to re-think this AGAIN

I did one rep with the 20 lb. Then failed on the next rep at 17.25. It still makes no sense. I need to worry about next years Gripmas and come up with a long term program that tries a bunch of different types of training styles. This way i can see what works and what does not. Maybe i should try high volume / lower weight, like KTA? i really do not know

I had an off night with my other lifts also. Because of the hole in my laft palm i was limited and could not follow a program anyway, but i tried lifting the 37.5 lb blob for reps. I did 2 sets of 5L / 3 R. My left is still definately stronger then my right.

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