During the day:
5 sets of 1 rep w/ 16 lb sledge at 32.5" on the handle
- spread out during the day like Pavels GTG
1 deck of cards into thirds
- I need to start doing 1 deck per day to get back in shape with these
PM Workout:
1 arm axle
110, 130, 140, 150, 165 (missed, got it half way up)
Blob
37.5, 40, 45, 45 for 5 sec, miss on 50, 3 reps of 37.5 HP (loose grip at the top)
2" V-bar
158, 168, 183, 198, 213 PR
- Damn 10 lb PR, it just feels good.
- My left got 198 but barely missed the 213
Hub
45 broke off ground w/ left
Grippers
3 MM reps with the #2, 1 rep with the HG300, miss #2.5, 3 BFN w/ #2.5, #3 & #3.5
Thursday, November 12, 2009
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