#16 @ 32.5"

So i tried to do a barehand bend. This is what can happen if your not carefull. It was a 60d nail and the head went int my palm. I did this without injury a couple of weeks ago, but tonight i was bending out of anger and i did not pay enough attention to where the head of the nail was in my palm. I never even bent the damn nail, grrr

Before this i did a red nail reverse style. That was a PR at 7". But i did not use calibrated stock and the video was not clear enough to be considered for the Steel Slayer List. Next time, After my palm heals of course

I started another cycle with the sledge today, 5 sets of 1 w/ 16 lbs at 32.5". I was am really suprised that is feels a little difficult. Weird, but maybe sledge work does not need a bunch of rest because i am never doing too much work with it every day. I'll know more when i begin the next cycle, but if thats the case i just will not take a full week off before the comp? IDK

Nothing with my left hand today, not sure how many days off i will need. I do not want to rip it open.