During the Day:
Sledge:
5 sets of 1 w/ 17.25 lbs
- damn my hands is still sore from trying to put that 60d into the board, but these are going okay. Tough but do-able. And considering they are all with mo warm up, i am happy
1 Arm Axle DL:
5 sets of 1 w/ 150 lbs
- its hard to believe that 160 is my max but 150 does not feel that tough. I really need to start doing KB snatches and i think this will bet alot better
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