Week 2 Day 5

I decided to try contrast baths as a warm up. I started in the hot water and finished in the ice water. It seemed to work pretty good, but my hands are so damn fried anyway it's hard to say if it really helped.

I did it right after the workout also, just added some more hot water and used the leftover ice water. Seemed to help my hands recover a little bit more than last night. But once again my hands are killing me so it's not a definate

Blob w/Left - My thumb hurts from ring on the pully. But besides that its still a killer workout. Alot harder then the grippers KTA. The walk at the end actually hurts more when i put down the weight more then when i struggle to hold it and walk. I'm glad this is not that long of program

Grippers w/ Right - Still painfull. I find that i have to push against my thigh to some closer on the #4, i tried to crush it like a pc of steel but that does not do anything but crush my pinky. My calous / blister is still killing me too. that sould calous over after my day off on Friday, i hope