Week 4 Day 3

Blob w/ Left - Nothing new today, still happy with my progress. My walk at the end was not as good as yesterday, 1 drop per walk except for the last set, that i had 2 drops. But with less rest that was to be expected

Grippers w/ Right - Not as good as yesterday, but close. My # 3 attempts were all at 8 mm. I think the less rest had something to do with this also. And i still did not file that gripper, maybe tomorrow.

I did a little bit of hub work. I decided to do #25 lbs for time. I did 2 sets of approx 10 sec. I need to time it next time.

I did a couple of reps with the #12 sledge Right & left earlier today. I still need to add this into the workout somehow. I'm still thinking about how.