Saturday, October 24, 2009

Week 4 Day 1

Blob w/ Left - much easier workout today. Backdown week. My thumb work is still barely making it because i have been adding too much weight, i need to micro load not 3/4 lb load every workout. So now i will use big hex nuts.
The walk at the end did alot better, only 1 drop in each rep. Bet yet. The day rest and new hand position really halps

Grippers w/ Right - tried my goal gripper as the first part of the workout. I did not measure the first rep but the second was at 12 mm and the 3rd at 10 mm. Still a long way to go, but lets see how this week goes before i get pissed off.

Yesterday as my off day really was a nice feeling, my hands only felt beat up not destroyed like they usually feel

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