Week 3 Day 6

Blob w/ left - YES, finally the pain has reached it's peak. I just finished the hardest day of this damn program. And it was a killer. I am definately stronger today then when i started so after some rest that blob is dead.
I tried something different during the walk. I tried gripping it with my hand centered on the top of the blob and my thumb still in the middle on the other side. (i was keeping my hands more toward the side like i have seen others do it on video's) but switching it up i was able to carry it noticeably further tonight. I put it down 3 times on the first walk and only 2 times on the others. Big difference!!!! I think it's because now i was able to engage all my fingers, before i was missing out on my pinky. just an observation that paid off. I'll see how it goes for the negative holds next week.
My thumb work was tough again. but i found that if i explode into the rep it was easier then slowely doing the rep. Slow was just not working. i had to do something to finish tonights workout.

Grippers w/ Right - the #4 seemed easier to close tonight. Not to say it really closed but it seemed like it was easier. Just an on day i guess.

I did the contrast baths today, so after these results i would have to say that they really do help. It's in the results. It may not feel all that much better but it seemed to help.