???

Another day of being fat, but atleast i'm eating alot of food i like. I'm sure that is also affecting my workouts lately also.
Tonight i did some swings with the 40 Kg. I'm just trying to do things that do not hurt the side of my knuckle. I also did some hub work.

3 sets of 5 - one hand swings
1 set of 10 - one hand swing
- the swings felt real good, i figure they will help with my 1 hand axle DL at gripmas
- Go for sets of 10 next time, its the easiest these have ever felt. (Maybe snatches soon)

Hub 25 R & L
Hub 35 R & L (PR on L)
Hub 45 - 1" off the ground R & L (PR R&L)
- I learned that it takes alot of reps to warm up my hubbing. I could not get any movement on the 25 foe the first 5-6 attempts. Once i was warmed up i did the 25, followed by the 35. And then got air on all 3 attempts on the 45. So in total i did about 13-15 attemts / reps.

I tried the 16 lb sledge with my left (because it's my right that still hurts) - almost went through my head. I hit it pretty hard too, i was seeing stars, LOL. I really think my sledge work needs warm ups. So i will grab the little 10 lb'r from the gym in th enext couple of days. Maybe that will help