Week 2 Day 3

Blob w/ Left - By the end of the workout i was spent. Doing the walks at the end were really tough. It was alot harder today then the last 2 days. And now tomorrow goes up in sets, great, i'm not looking forward to that. But i just need to keep telling mysepf that is works and this is all worth it when it's over. Atleast its only a 5 week program, compared to something like 11 or 12 weeks for grippers

Grippers w/ Right - Pain, Pain & more pain. I re-read what i did the first time through and decided i needed to step it down for the over crushes. So i dropped than down to the HG #200. Not atleast it is more like what Bill describes as an over crush adn not a negative crush that i will be doing soon.
My palm where the gripper posts is killing me. I just have to suck it up and move on but it is difficult to ignore this pain. It is from going the Smooth out negatives with the #4. I did not even come close to closing the #4 on my leg today. I really started to hate grippers today and i'm only half way through week # 2. It's going to be a long cycle. Damn contest, i just have to close the #3 at Gripmas and it's all worth it.

I tried some hubbing but the best i could do was the 25 lb R & L. And that was only a few times. My hands were just too fried. I even tried to pinch 5 dimes but that barely made it off the ground. This is the first day that my grip was really fried after the workouts. So i did not even attempt the sledge hammer. I need to eventually but not right this moment.