Week 2 Day 6

Bolb w/ Left - what a f-in killer. The burn is so intense i can't stand putting down the damn thing after a lift. But in a sick way i enjoy the pain. And the negative hold really seems to be getting better. But i've actually got a calous on my thumb, like a war wound.

Grippers w/ Right - the tape is really helping but the blister/calous is still there and painfull. But i know it wil go away. I came really close with the #4, i had my partner sheck and he said it looked closed but he could not say for sure and he did not hear it. I', thinking i'll get it next week for sure.

Sledge - 2 reps of 1 w/ 20 lbr
- I did this with my arm supported on the ice chest
- went really well, i think i needed more of a warm up because i had 1 failed rep before the 2 good reps
- The side of my thumb is killing me, I was going to just push through it and start on sledge heave next week every day. But after talking to Bob, i think i'll start with 1-2 good organized workouts next week. Sounds like its easy to over train with sledge work. We'll see how it goes.