Week 4 Day 2

So I worked out Thursday night and with Friday off, and my Sat workout being in the morning, today's workout was at night. So it was like another long rest when i worked out tonight. I kind of liked that and it showed in my results

Blob w/ Left - great workout. My Negative hold was my longest so far, thumb work made every rep and thats with the micro loading of 1 large hex net. and the blob walk, well i made it with no drops the first walk and only 1 every other rep. Now each time i made it less and less consistently but thats fine, it just shows that i was consistently getting weaker but that means i had a good workout prior and nothing left in the tank.

Grippers w/ Right - good workout also. for my 3 attempts with my goal gripper (# 3) i had 8 mm, 6 mm & 6 mm. So i was VERY happy compared to yesterday. I really think it will fall now by the end of this program. So i will not completely embaress myself at the Gripmas contest in December. I still need to file that damn gripper. I just need to walk my lazy ass out to my shed and do it.

So in all i was very happy tonight. and i will definately do it the same way every week. Workout on Thursday night, Friday off, Sat Morning & Sun night. Its like 36 hours between workouts