Sunday, October 4, 2009

Week 1 Day 2

I started out messing around with a thick bar DL as my warm up. I think i could do better if i would have gradually increased weight. But i did 110 lbs, then 160 lbs. with a couple of failed attempts at 160 afterwards.
Still fine tunning my weights for the Bolb KTA. I increased them so i should be closer to muscle failure tomorrow. the same weights today just seemed alot easier then yesterday. So after the workout i experimented a little and increased the weights accordingly.
KTA Grippers was okay, the #4 is still tough on the skin and i used 2 hands for the #2 overcrush.
I also did a little hammer levering after the KTA's. I used a home made hammer that is only 28" long. But it is 15 lbs. I just 3 sets of 1. I'm still worried about my right knuckle but it seemed to be okay. Maybe it's more of the reverse bending that aggrevates it.

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