Week 3 Day 2

Blob w/ Left - Sore all day and then i decided to put on some Biofreeze (wraming gel) on my thumb pads top & bottom and that really loosed it up and i felt really good. I di the contrast bath before the workout again also. I actually felt really good. I struggled holding the negatives on the thumb cable, i just could not keep it down for the last 2 sets with my left (right was okay). And the walk at the end was still okay, i did not have to put it down at all. Probably because it is a hex blob, but i can not keep dropping an actual blob just to get the walk at the end. And the lightest blob i have is 37.5 lbs. That is the only thing that may limit my sucess with this program.

Grippers w/ Right - still okay as far as pain of the calouses. I'm glad they finally toughend up. I found i can get a better close on the Negative with the #4 if I use both hands and push it against my thigh.